Martial Arts
For Every Age
Choi Kwang Do classes for Tiny Tigers (ages 3+), Kids, Teens & Adults in Milton Keynes. Your first class is completely free.
Find the Right Class for You
Three age-group programmes — all taught by expert CKD instructors.
🐯 Tiny Tigers
Fun, high-energy martial arts designed for young children. Building confidence, coordination and friendships from the very first class.
- ✓ Confidence & focus
- ✓ Motor skills & coordination
- ✓ Tue & Fri · 4:30–5:00pm · 30 min
🥋 Kids
Structured martial arts training that develops real technique, discipline, and self-confidence in a safe, encouraging environment.
- ✓ Belt grading progression
- ✓ Fitness, focus & self-defence
- ✓ Tue & Fri · 5:00–6:00pm · 60 min
⭐ Teens & Adults
Full Choi Kwang Do curriculum — real fitness, practical self-defence, and mental resilience. Open to complete beginners.
- ✓ Practical self-defence
- ✓ Full-body fitness
- ✓ Mon & Fri · 7:00–8:00pm · 60 min
More Than Martial Arts
CKD transforms lives — building skills that matter far beyond the dojo.
Confidence
Students discover what they're truly capable of, building real self-belief that carries into every area of life.
Fitness
Full-body conditioning — cardio, strength, flexibility and coordination — all in one fun class.
Discipline
Structure, focus and self-control developed in the dojo naturally extend into school, work and daily life.
Self Defence
Practical, biomechanics-based techniques that work for real people in real situations.
Community
A warm, welcoming group of like-minded people. Families train together and friendships last for years.
Resilience
Martial arts teach you to get back up, keep going and grow from challenges — in the dojo and in life.
A Modern Martial Art Built for Everyone
Created by Grandmaster Kwang Jo Choi, CKD is a modern martial art system that blends traditional techniques with contemporary science — designed for real people at every stage of life.
Unlike many martial arts, CKD is built on human biomechanics — maximising strength and speed while protecting your body. It's non-contact, family-friendly, and proven effective for students of all ages and abilities.
Safe and Non-Contact
No injury risk — perfect for children and beginners
Scientifically Designed
Based on biomechanics, not brute force
Family Friendly
Train together across all ages
Personal Growth
Develops confidence, focus and discipline
Trusted by Families Across MK
"My daughter was painfully shy before she joined. Within weeks, the change was remarkable. She's now confident, focused, and she absolutely lives for class days."
"I started at 38 with zero martial arts experience. The classes are welcoming, the instructors are brilliant, and I'm in the best shape of my life. Best decision I've made."
"My two boys and I all train together — it's become our favourite family thing. The belt grading system keeps them motivated and they cheer each other on every step."
Ready to Begin?
Join hundreds of Milton Keynes students who have transformed their fitness, confidence, and mindset through Choi Kwang Do. All it takes is one free class.
Based in Milton Keynes
About Us
The people, the philosophy, and the passion behind Milton Keynes' only Choi Kwang Do school.
Your Expert Instructors
Experienced, passionate, and deeply committed to every student's progress — from their very first class to their black belt.
Miss Veronica Bosca
Originally from Argentina, Veronica has dedicated over 15 years to Choi Kwang Do, training under the world's best — including Grandmaster Kwang Jo Choi himself. In 2023 she achieved her 4th Dan Black Belt in Atlanta, Georgia. She is the founder of MK's only CKD school, and the driving force behind every student's journey.
Mr Federico Bosca
Federico earned his Black Belt in December 2023 after nine years of dedicated training. He has spent over four years teaching and conducting gradings at the school. Known for his fresh approach and genuine care for students, Federico brings energy and creativity to every session he leads.
What Makes CKD Different
Choi Kwang Do is more than a martial art — it's a complete system for personal development, health, and growth.
Health and Biomechanics
CKD movements are based on human anatomy and natural body mechanics — maximising power and speed while protecting joints and muscles. Training is effective and sustainable for life.
Non-Contact and Safe
Unlike contact-based martial arts, CKD uses controlled, non-contact techniques. This makes it the ideal choice for children, beginners, and anyone who wants to train without injury risk.
Personal Development
The mental side of CKD is as important as the physical. Discipline, respect, perseverance and focus are built in every class — skills that shape character and enrich every area of life.
Family and Community
CKD is designed for everyone, from age 3 and up. Families train together, support each other, and grow together. This isn't just a class — it's a community that genuinely cares.
The Principles We Live By
Respect
For instructors, fellow students, and yourself. Respect is foundational to everything we do — on and off the mat.
Perseverance
Progress isn't always immediate. We teach students to keep going when it's hard — because that's exactly where real growth happens.
Discipline
Showing up, paying attention, and doing the work. The discipline built in training transfers powerfully into every area of life.
Confidence
We help students discover what they're truly capable of. Often far more than they imagined when they first walked through the door.
Integrity
We say what we mean and mean what we say. Honesty and authenticity guide everything from how we teach to how we treat every student.
Community
No one trains alone. Our students celebrate each other's achievements, support through challenges, and lift one another up every session.
Experience the CKD Difference
Book your free trial class and see for yourself what makes Milton Keynes Martial Arts a school unlike any other.
Tiny Tigers Ages 3 – 6 Years
Fun martial arts classes for young children.
Build confidence, coordination and friendships — one roar at a time!
What Your Child Gets Every Class
Confidence
Each belt stripe your child earns is proof they can do hard things. Watch their confidence grow week by week.
Focus
Short, fun activities teach little ones to listen and pay attention — skills that help at school too.
Coordination
Games and movement drills build balance, motor skills and body awareness — all while having a great time.
Friendships
Classes are full of other children their age. Your child will make friends and learn to be a great teammate.
Every Belt is a Big Achievement!
Your child earns a new belt as they grow. Each one is a celebration!
Simple, Fun and Full of Energy
Every session is just the right length for little ones — packed with activities they will love.
Warm-Up Games
Get the energy flowing with fun movement games that get every little body ready to train.
Martial Arts Skills
Simple kicks, blocks and moves — taught in a way that makes children feel like real martial artists.
Balance Challenges
Fun balancing games that build coordination and body awareness step by step.
Partner Drills
Working with a partner teaches listening, teamwork and how to be kind — as well as martial arts!
Life Lessons
Short, simple lessons on respect, kindness and self-belief that children carry into everyday life.
Cool-Down Time
Every class ends calmly — breathing, stretching and a moment to feel proud of what they achieved.
Families Love Tiny Tigers
"My daughter was so shy on day one. Within a month she was cheering everyone on. I actually cried at her first grading — such a proud moment."
"He literally counts down the days until his next class. The instructors are so patient and kind with the little ones. Highly recommend!"
"The best thing we ever did for our son. He is more focused, more confident, and sleeps better too! The whole family comes to watch his classes now."
Is Your Little One
Ready to Roar?
No experience needed. Just bring your child along and let us do the rest. They will love every minute — we promise!
Kids Classes
Real martial arts technique, real fitness, real confidence — in a fun, structured environment that children genuinely love coming back to week after week.
Real Results, Real Kids
Where Children Truly Thrive
Our Kids programme (ages 7–12) provides structured, progressive martial arts training that meets children at their level. Classes balance challenge with fun, keeping every child motivated and engaged every session.
Children work through a clear belt grading system with achievable short-term goals that build toward long-term achievement. Each grading is a moment of real pride — for your child and your whole family.
Proud Moments at MK Martial Arts
Real students, real achievements. See the confidence and joy that Choi Kwang Do brings to every child.
What Your Child Will Gain
Martial Arts Skill
Children learn real, structured CKD technique — kicks, strikes, blocks and combinations — taught progressively to build genuine skill and understanding.
Physical Fitness
Full-body workouts that build strength, flexibility, stamina and coordination — in a way that feels like fun, not exercise.
Confidence and Self-Esteem
The quiet child who barely spoke becomes the one encouraging their classmates. We see this transformation happen in real students every single week.
Focus and Discipline
Structured training improves concentration and self-control — qualities that directly benefit academic performance and behaviour at home.
Your Belt Progression
Each belt earned is proof of real growth. Every grading is a celebration.
What Children Learn in Every Class
Watch Your Child Flourish 🌟
Give your child an edge — in confidence, fitness and focus. Book their free trial today and see the difference within the very first class.
Teens & Adults
Train for real fitness, develop practical self-defence skills, and build the mental resilience that changes how you handle every challenge life throws at you.
Martial Arts That Transforms You
Our Teens and Adults programme is for anyone aged 13 and up — from complete beginners to experienced martial artists. What matters is the willingness to show up, train, and grow.
Choi Kwang Do is uniquely suited for adults because it's built on biomechanics, not brute force. You train smarter and more effectively while protecting your body — making it a martial art you can practise for life without accumulating injury.
Many of our adult students tell us CKD fundamentally changed how they approach challenges — at work, at home, and within themselves. The mental transformation is just as powerful as the physical.
Book a Free Adult Trial
Results That Go Beyond the Dojo
Practical Self-Defence
Real-world techniques grounded in biomechanics — not sport-based moves that don't translate to actual situations. Train with purpose and confidence.
Full-Body Fitness
Cardio, strength, flexibility, coordination — all in one class. You will be in genuinely great shape without needing to set foot in a gym.
Mental Resilience
Regular training builds a mental toughness that carries into your professional and personal life. Stress, pressure and setbacks start to look very different.
Stress Relief
Physical training combined with mental focus creates a powerful stress-relief combination. You will leave every class feeling calmer and more clear-headed.
What You Train in Every Class
From White Belt to Black Belt
Your journey through CKD is a deeply personal one. Progression is based on your own improvement — not competition with others. You advance at your own pace, guided by your instructors every step of the way.
Beginners of all fitness levels and ages (13+) are completely welcome. No experience required.
Start Your Transformation Today
No experience needed. No fitness requirement. No pressure. Just come to your first class and discover what Choi Kwang Do can do for you.
Info
Class times, venue details, and everything you need to know.
Book Your Free Trial
Ready to start your journey? Reach out — your first class is completely free.